Are you looking for an effective Hausmittel gegen cellulite for the skin imperfections people often call “orange peel” or “cottage cheese”? It is hardly surprising that you should, because 90% of women are bound to have it at some point in their lives. Cellulite is not exclusive to the female population nor can it only be seen in the obese or overweight. Both men and women can have it depending on the presence of the factors that predispose them to it. Genetics, age and obesity are closely associated with it and appear most commonly in the thighs, buttocks and belly. Though many anti cellulite creams and therapies exist, they inevitably cost some money. Here are some that you can try at home without spending too much.
You may Add These to Your Diet
Including Schuessler salt in your diet is said to help, particularly with skin problems. Accordingly, it strengthens the connective tissue, smooth wrinkles and tightens the skin. Because of this effect, it improves the appearance of cellulite. Including chopped parsley in your diet is also used by some as a Hausmittel gegen cellulite. Pour boiling water on chopped parsley, steep for five minutes, then mix one tablespoon of this concoction with one cup of water. It is recommended that this mixture should be taken once every day at least for two weeks. Those with kidney problems and those who are pregnant, however, should refrain from taking it.
External Measures
Cold showers and daily brush massages are advised by some as these can boost circulation, thus preventing water retention, thereby reducing the appearance of cellulite. Caffeine is a staple of most anti cellulite creams and is considered an effective agent against cellulite. Coffee grounds can be made into a scrub to achieve a similar effect. Salt from the Dead Sea can also be used as a body scrub. Some women swear on a concoction of two tablespoons of ivy leaves in two liters of boiling water. Used as a compress, it is advised that these should be applied for twenty minutes on the affected area on a daily basis. Massage, even with just a dollop of regular lotion is helpful in improving the appearance of cellulite. Some use salt to enhance the effects of massage while others make use of creams with algae extract. Still others make use of raw potatoes. One or two of these may be needed, cut into thin slices and apply to the areas you’d want to improve. Let it stay on for fifteen minutes or so.
Low Fat Diet and Exercise
Improving the quality of the food you eat and getting regular exercise are the most commonly recommended Hausmittel gegen cellulite. Quite reasonable because diet affects the amount of fat you store in your body and the effects of regular exercise to both health and over all appearance is unarguable. As to be expected, fruits and vegetables, complex carbohydrates and lean meats are the foods which you should consider helpful for your goal. Avoid fatty foods, pastries and junk foods if at all possible. Drink lots of water to flush out toxins. Though a healthy low fat diet and regular exercise cannot quickly improve the appearance of cellulite, it will prevent you from developing new ones. If you are thinking about having them removed professionally, diet and exercise will ensure that the results you gain from it last as long as possible.
Though cellulite is hardly life threatening, it can be embarrassing, especially for women. Home remedies are cheap and oftentimes, convenient but not all of them will work, just like certain anti cellulite creams. Often harmless for healthy individuals, people who have pre existing health conditions should seek professional medical advice when ingesting herbal home remedies for cellulite improvement.